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Tai Chi Class

Preventing Falls in the Home

Balance and Strength Training

Tai Chi is a great example of an exercise that can help strengthen your legs and improve your balance.

It involves slow and controlled movements that target the muscles in your legs and engage your core, promoting both strength and stability.

 

Regular practice of Tai Chi can lead to increased  strength and improved balance, critical for fall prevention
Always consult your physician before beginning any exercise program

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