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Tai Chi Class

Balance and Strength Training

  • Tai Chi is a great example of an exercise that can help strengthen your legs and improve your balance.

  • It involves slow and controlled movements that target the muscles in your legs and engage your core, promoting both strength and stability.

  • Regular practice of Tai Chi can lead to increased  strength and improved balance, critical for fall prevention

 

 

Always consult your physician before beginning any exercise program

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